Daily or Weekly - Weight Loss Charts ??


      Sun Mon Tue Wed Thu Fri Sat
Week                  
07-May-00     221.6 221.3 220.1 219.0 220.3 218.7 218.5
14-May-00     218.9 219.1 217.1 218.3 217.3 216.3 216.5
21-May-00     217.0 216.3 215.4 214.9 214.6 213.9 213.4
28-May-00     213.3 215.1 214.7 212.1 211.6 211.3 212.5
04-Jun-00     211.2 211.1 209.6 210.4 208.7 209.6 208.3
11-Jun-00     208.8 208.8 208.7 207.9 206.7    

 
Question:  To weigh daily or not to weigh daily ??

Here is my Suggestion.  I weigh myself daily and record the weights on a calendar.  A portion of my calendar, I have above.

Now notice:  The daily weights vary a bit from day to day.  Some days up and some days down.  Don't look at the day to day weight change, just look at the week to week change.  ( Just look at the weight immediately above the day weight )

For example: Notice the weight of 29-May.  ( 215.1 ) Notice that when compared to the prior days, the weight appears to be going up.  But compare to exactly one week ago ( 216.3 ), the weight has gone down.

My Opinion:  I weigh myself daily, write it down, but only compare with the weight of a week ago, not yesterday.

For those that really want to know:  For those that have asked - My real weight data is located:  Click Here

[ Click Here to see how I did it ]


Copyright 2000 Wayne Smith. All rights reserved.

Revised: October 12, 2002 01:45 PM .  

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