|Question: To weigh daily or not to weigh daily ??
Here is my Suggestion. I weigh myself daily and record the weights on a calendar. A portion of my calendar, I have above.
Now notice: The daily weights vary a bit from day to day. Some days up and some days down. Don't look at the day to day weight change, just look at the week to week change. ( Just look at the weight immediately above the day weight )
For example: Notice the weight of 29-May. ( 215.1 ) Notice that when compared to the prior days, the weight appears to be going up. But compare to exactly one week ago ( 216.3 ), the weight has gone down.
My Opinion: I weigh myself daily, write it down, but only compare with the weight of a week ago, not yesterday.
For those that really want to know: For those that have asked - My real weight data is located: Click Here
[ Click Here to see how I did it ]
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